Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, enduranceand concentration as well as promotiing relaxation and coordination. The balls are anti-slip offering excellent grip. Ball size is down to preference though its common to have all three sizes for greater diversity.
Please see a sample of the Pilates exercises done on this ball below, presented by Amit Younger from YooPod, the online Yoga & Pilates Studio. Visit www.yoopod.com for a free trial.