Ideal for pelvic floor exercises, the ball will enhance your Pilates workout and help develop strength, endurance and concentration as well as to promote relaxation and coordination. The balls are anti-slip offering excellent grip. Ball size is down to preference though it is common to have both sizes for greater diversity.
Please see a sample of the Pilates exercises done on this ball below, presented by Amit Younger from YooPod, the online Yoga & Pilates Studio. Visit www.yoopod.com for a free trial.